Weigh In record (no journal entry) for 19 May 2021
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74.1 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.63g | Prot: 48.65g | Carbs: 183.10g.
Breakfast: Milbona Smeerkaas Light, Vitakrone Kip Curry, Carrefour Cafe Latte, Vitalin Fibre+, Vijgenjam. Lunch: Rivercote Cracotte. Dinner: Freshona Rode Kool met Appel, Carrefour Mini Krieltjes, Garden Gourmet Groenteballetjes. Snacks/Other: Abrikozentaart. more...
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Gaining 2.8 kg a Week
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Q@3foglio's Weight History
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