Weigh In record (no journal entry) for 21 January 2014
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1494 kcal
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Fat: 54.04g | Prot: 90.59g | Carbs: 162.20g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Aldi Flan au Lait Entier, Aldi Couscous Légumes et Viandes. Dinner: Petit Ursi Flans au Lait Entier, Aldi Surimi, Paysan Breton La Baguette, Oeuf Dur. more...
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Losing 4.2 kg a Week
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speudomen's Weight History
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