fernandacpires's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

77.1 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1249 kcal

Fat: 69.43g | Prot: 103.85g | Carbs: 47.33g. Breakfast: Ovo Cozido, Café com Açúcar, Aurora Linguiça Fininha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Seven Boys Castanha e Nozes. Dinner: Atum em Água (Enlatado), Ovo (Inteiro). more...

2056 kcal

Exercise: Cross Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support

Comments

Desistir jamais, respira fundo, foca no objetivo, você consegue!!!

18 May 21 by member: Forçaefocoo


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fernandacpires's Journal, 18 May 21

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