Weigh In record (no journal entry) for 19 May 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.80g | Prot: 58.67g | Carbs: 239.12g.
Breakfast: Ajinomoto Mayumi, Risoles, Cimory Low Fat Banana, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Apel (tanpa Kulit). Lunch: Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Bebek, Labu Dimasak, Nasi Putih. Dinner: Tahu Goreng, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Telur Bebek. Snacks/Other: Apel (tanpa Kulit), Nissin Sagu Keju (30g). more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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fitrituty's Weight History
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