Weigh In record (no journal entry) for 18 May 2021
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66.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 27.68g | Prot: 85.57g | Carbs: 248.29g.
Breakfast: Agua, Mate Amargo, Dia Mermelada de Durazno Light, Milkaut Queso Crematto Light Untable, Risky Dit Galletas de Arroz Integral , NS Galletas Tradicionales Light, Ovoprot Albumina Pasteurizada Deshidratada, Armonia Leche Parcialmente Descremada, Rosamonte Mate Cocido. Lunch: Great Value Granola (Almendras, Pasas de Uva y Coco), Dia Chocolate Familiar, Hileret Stevia, Café, Agua, Firenze Grisines de Salvado, Arcor Puré de Tomate, Salsa de Tomate, Orali Soja Texturizada , Garbanzos Cocidos. Dinner: Hileret Azucar Light, Peras, Pan de Harina de Avena, Great Value Granola (Almendras, Pasas de Uva y Coco), Hileret Stevia, Té (Infusión), Natura Mostaza, Zumo de Limón, Sal, Zanahoria, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Dia Mermelada de Durazno Light, Milkaut Queso Crematto Light Untable, Risky Dit Galletas de Arroz Integral , NS Galletas Tradicionales Light, Hileret Stevia, Rosamonte Mate Cocido. more...
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2758 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Standing - 5 hours, Stairs (Climbing Stairs) - 9 minutes, Stretching (yoga) - 14 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 54 minutes, Driving - 39 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Abdominal (Sit Ups) - 13 minutes, Cross Training - 10 minutes. more...
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Losing 0.0 kg a Week
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massimdq's Weight History
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