Weigh In record (no journal entry) for 18 May 2021
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.98g | Prot: 77.84g | Carbs: 114.16g.
Breakfast: Café, Omelete ou Ovos Mexidos, Bauducco Torrada Integral. Lunch: Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peixe no Forno ou Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Refogados. Snacks/Other: Bolo de Milho. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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jesslindapink's Weight History
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