Weigh In record (no journal entry) for 16 May 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.16g | Prot: 142.39g | Carbs: 115.04g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Blauwe Bessen, Milbona Cottage Cheese Light, Frambozen, Body & Fit Perfect Protein Pancakes. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream, AH Ovengroente Courgette Rode Paprika Gele Peen. Dinner: Lidl Kip Samurai Salade, AH Goudse Kaas Jong Belegen 48+, Schär Ciabatta. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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Losing 2.8 kg a Week
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