Weigh In record (no journal entry) for 17 May 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 11.80g | Prot: 139.50g | Carbs: 59.00g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Body & Fit Perfect Protein Pancakes, Body & Fit Liquid Egg Whites, Canderel Zoetjes, AH Trostomaten. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen, Boekweit Havermout (zonder Olie Bereid), Frambozen. Snacks/Other: Milbona Cottage Cheese Light. more...
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Losing 1.4 kg a Week
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