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Bandrai
Journal
18 May 21
Bandrai's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
75.3 kg
Lost so far:
0.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
722 kcal
Fat: 24.68g | Prot: 44.57g | Carbs: 32.37g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Dinner:
Chicken Jalfrezi.
Snacks/Other:
Yellow Tail Cabernet Sauvignon.
more...
2506 kcal
Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Bandrai's Weight History
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