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MoniqueORo
Journal
18 May 21
MoniqueORo's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
130 kg
Lost so far:
13 kg
.
Still to go:
77 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
422 kcal
Fat: 15.43g | Prot: 34.87g | Carbs: 39.35g.
Breakfast:
Mexerica.
Lunch:
Swift Filé Mignon Suíno, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Alface de Folha Verde.
Dinner:
Sopa de Legumes, Swift Filé Mignon Suíno.
Snacks/Other:
Queijo Branco, Goiaba Vermelha, Queijo Branco, Queijo Branco.
more...
3258 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MoniqueORo's Weight History
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