Weigh In record (no journal entry) for 18 May 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 20.99g | Prot: 23.22g | Carbs: 51.22g.
Breakfast: Café com Açúcar. Lunch: Catchup, Hellmann's Maionese, Subway Cebola, Alface, Goshen Bife de Soja. Dinner: Coca-Cola Coca-Cola Zero, Catchup, Hellmann's Maionese, Subway Tomate, Alface, Ovo Frito, Pão de Forma. Snacks/Other: La Violetera Patê de Azeitona Preta, Bauducco Torrada Integral, Coca-Cola Coca-Cola Zero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|