Weigh In record (no journal entry) for 18 May 2021
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.40g | Prot: 67.82g | Carbs: 69.43g.
Lunch: Thermomix Paprika-Bowl mit Hähnchen. Dinner: Wassermelone, Putenaufschnitt, Butter, Herzberger Roggenbrötchen. more...
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Gaining 0.3 kg a Week
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