Weigh In record (no journal entry) for 18 May 2021
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 78.75g | Prot: 69.66g | Carbs: 284.02g.
Breakfast: Nusskati Nuss Nougat Creme, Räucherlachs, Butter, Bauernbrot. Lunch: McDonald's Coca-Cola (Groß), Wagner Steinofen Pizza Salami . Dinner: Beck's Bier (330ml), Kamps Mehrkornbrötchen, REWE Getrocknete Tomaten in Öl, Nudelsalat. more...
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Losing 3.5 kg a Week
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