Weigh In record (no journal entry) for 18 May 2021
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.13g | Prot: 132.81g | Carbs: 98.09g.
Breakfast: SPAR 100% Lemon Juice, Brown Sugar, Sasko Low Gi Wholewheat Brown Bread, SPAR Smoked Viennas, Flora Vegan 60% Fat Spread, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Nutritech Premium Whey Protein, Pick n Pay Full Cream Fresh Milk. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Brown Sugar , PnP Full Cream Milk Long Life UHT, White Sugar (Granulated or Lump). more...
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Losing 4.2 kg a Week
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alessandrigeldenhuys's Weight History
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