Weigh In record (no journal entry) for 18 May 2021
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86.9 kg
Lost so far: 15.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.50g | Prot: 87.39g | Carbs: 133.25g.
Breakfast: Das Gesunde Plus Eiweiß 90 Neutral, SPAR Natur Pur Hafermilch. Lunch: Mymuesli Schlanker Leben Phase 1. Dinner: Spätzle, Cheddar-Käse, SPAR Nur-Kornbrot. more...
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Gaining 0.4 kg a Week
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