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Siegels
Journal
20 Jan 14
Siegels's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
2711 kcal
Fat: 133.45g | Prot: 171.11g | Carbs: 128.48g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt.
Lunch:
Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Bacon.
Dinner:
Chicken Wing, Sister Schubert's Soft Pretzel Roll, Johnsonville Stadium Style Brats Cooked Bratwurst.
Snacks/Other:
Beer.
more...
2250 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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