Weigh In record (no journal entry) for 10 February 2011
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83.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1502 kcal
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Fat: 43.00g | Prot: 58.34g | Carbs: 230.78g.
Breakfast: french vanilla coffee creamer, coffee, sugar. Lunch: regular pepsi, sbarro pizza. Dinner: sargento medium cheddar cheese, baked lays, Slow Cooker Turkey Joes. Snacks/Other: jello chocolate pudding, banana. more...
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2592 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 42 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Tae Bo - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Shopping - 2 hours. more...
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steady weight
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ejgraves's Weight History
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