Weigh In record (no journal entry) for 20 January 2014
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2864 kcal
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Fat: 138.51g | Prot: 143.05g | Carbs: 230.81g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi King Prawns, Rapsöl, Weizenbrötchen, Metzger Schweinefleisch, Mett. Dinner: Holstensegen Rapsöl, Milfina Milch 1,5% Fett, Metzger Schweinefleisch, Mett, Landbäckerei Mehrkornbrötchen, Iglo Fischstäbchen. Snacks/Other: Warsteiner Bier. more...
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2310 kcal
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Exercise:
cross 1 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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