Weigh In record (no journal entry) for 17 May 2021
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81.1 kg
Lost so far: 60.1 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 54.10g | Prot: 69.03g | Carbs: 169.48g.
Breakfast: Italiamo Salsiccia Curva, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Maaza Mango Juice Drink, Milbona Skyr Framboos. Lunch: Pink Lady Appels. Dinner: Roleski Trinidad Skorpion, Casa Morando Tagliatelle Carbonara, Delhaize Rodebietensalade, Delhaize Gyoza. Snacks/Other: Doner Kebab Flavour Crisps, Sambalkaas, AH Aardbeien, Delhaize Rode Druiven Pitloos, Delhaize Troskerstomaten, Bofrost Bofrost American Pancakes. more...
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3200 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Dziubinski242's Weight History
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