FabianRx's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

85.7 kg Lost so far: 1.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

864 kcal

Fat: 14.17g | Prot: 58.05g | Carbs: 117.33g. Dinner: Boni Spaghetti au Blé Complet, Boni Bonenburger met Quinoa, Boni Asperges. Snacks/Other: Whey Protéine. more...

2313 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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FabianRx's Journal, 17 May 21

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FabianRx's Weight History