Weigh In record (no journal entry) for 17 May 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.72g | Prot: 51.43g | Carbs: 142.03g.
Lunch: Saori Saus Tiram, Sania Minyak Goreng, Bakso Daging Sapi, Sawi Putih, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Mentega, Telur Ceplok, Nasi Merah. Snacks/Other: Kue Nastar, Nissin Sagu Keju (30g). more...
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Gaining 0.6 kg a Week
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