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Azulaikha157
Journal
17 May 21
Azulaikha157's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
82.2 kg
Lost so far:
3.6 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1052 kcal
Fat: 28.47g | Prot: 84.24g | Carbs: 117.30g.
Breakfast:
Muscle First Pro Whey 100.
Lunch:
Telur Rebus, Golden Farm Mixed Vegetables, Nasi Putih.
Dinner:
Muscle First Pro Whey 100, Ikan Bandeng, Lemonilo Mie Goreng.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
2067 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 14 minutes.
more...
Gaining 1.5 kg a Week
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Azulaikha157's Weight History
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