Weigh In record (no journal entry) for 17 May 2021
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54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 48.82g | Prot: 49.30g | Carbs: 255.91g.
Breakfast: ABC Kecap Asin, Blue Band Mentega, GNC gnc vitamin c, Telur Goreng, ABC Saus Sambal , Kanzler Singles Original, Nasi Putih, Teh Manis. Lunch: Cumi-cumi, Udang, Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Kue Nastar, Pangsit Goreng, Yakult Yakult, Vegeta Vegeta. more...
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Losing 7 kg a Week
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dildilak's Weight History
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