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baguscakep
Journal
17 May 21
baguscakep's Journal, 17 May 21
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Kmrn maka banyak 1x, nila goreng kangkung dengan nasi
82.9 kg
Lost so far:
15.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1313 kcal
Fat: 43.97g | Prot: 59.30g | Carbs: 167.41g.
Lunch:
Sosro Teh Botol Less Sugar, Tahu Goreng, Lemonilo Mi Instan Rasa Kari Ayam.
Dinner:
Nasi Putih, Perkedel Kentang, Es Teh Tawar, Soto Ayam.
Snacks/Other:
Delfi Top.
more...
2450 kcal
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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baguscakep's Weight History
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