Weigh In record (no journal entry) for 17 May 2021
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 71.55g | Prot: 107.40g | Carbs: 274.48g.
Breakfast: Aldi Filet Americain, Molenland Goudse Kaas 48+ Oud, Bruine Boterham, Perfekt Halvarine. Lunch: Aldi Magere Rauwe Ham, Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine. Dinner: OLA Liuk, Domino's Pizza Chicken Supreme. Snacks/Other: Molenland Goudse Kaas 48+ Oud, Appel, Jumbo Ambachtelijke Eierkoek. more...
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Losing 2.1 kg a Week
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