Weigh In record (no journal entry) for 17 May 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 32.29g | Prot: 168.37g | Carbs: 190.09g.
Breakfast: Carrefour Amandes , Banane, Lidl Yaourt Nature. Lunch: Oignons, Lidl Yaourt Nature, Lidl Dés de Jambon, Endive, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Escalope de Poulet. Tea: Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Dinner: Oignons, Lidl Fromage Blanc 0%, Courgette, Aubergine, Escalope de Poulet. Snacks/Other: Pommes Granny-Smith , Pommes Granny-Smith . more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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titelle 34's Weight History
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