Weigh In record (no journal entry) for 17 May 2021
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 59.41g | Prot: 41.85g | Carbs: 84.15g.
Breakfast: Aldi Gegrilde Kipfilet, AH Hummus met Zongedroogde Tomaat, Jumbo Volkoren Spelt Cracker. Lunch: Champignons, Ei, Jumbo Rijstwafel Zeezout, AH Spitskool, Bakboter (Ongezouten). Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Perfekt Cashewnoten Ongezouten , Perziken, Peren. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missionicandoit's Weight History
|