體重89.3 體脂31.2 基代1645 內臟15 肌肉58.3 骨質3.1 肥了 今天吃少一點😅😅😅
|
89.3 kg
Lost so far: 0 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 58.57g | Prot: 84.79g | Carbs: 164.73g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 7-11 一日野菜-萵苣沙拉. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 7-11 一日野菜農夫十蔬沙拉, 肯德基 (KFC) 咔啦脆雞. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|