Weigh In record (no journal entry) for 16 May 2021
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.15g | Prot: 77.87g | Carbs: 141.35g.
Breakfast: Jambon, Beurre, Mon Fournil Pain d'avoine et Graines . Lunch: Épinard, Purée de Pommes de Terre, Blanc de Poulet. Dinner: Miel, Pain, Mangues, le Clos des Vaches Fromage Blanc 3,3 % MG, Poireau Cuit. more...
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Losing 2.8 kg a Week
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silas.siam's Weight History
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