Weigh In record (no journal entry) for 16 May 2021
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 77.16g | Prot: 115.19g | Carbs: 219.82g.
Breakfast: Monde Butter Cookies, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Putih Telur, Telur, Rendang, Nasi Putih. Dinner: Nasi Goreng, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Telur Gabus Keju. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrikrisharviana's Weight History
|