Weigh In record (no journal entry) for 16 May 2021
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 100.48g | Prot: 100.31g | Carbs: 233.94g.
Breakfast: Haşlanmış Yumurta, Salatalık, Migros Ezine Peyniri, Beyaz Ekmek, Menemen. Lunch: Kerem Labne, Beyaz Ekmek, Dost Tam Yağlı Ayran , Sucuk. Dinner: Sütaş Sarımsaklı Yoğurt, Etli Mantı, Bulgur Pilavı. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Losing 0.4 kg a Week
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diaryofhaze's Weight History
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