Weigh In record (no journal entry) for 16 May 2021
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89 kg
Lost so far: 13.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 74.45g | Prot: 74.25g | Carbs: 224.33g.
Breakfast: Rohkost, Weintrauben, K-Classic Putenbrust Natur, Aldi Putensalami, Milfina Butter , Pappert Dreisaatbrötchen. Lunch: Gut & Günstig Frischei-Waffeln, Schokomuffin, Stadtbäckerei Junge Apfelbutterstreusel . Dinner: K-Classic Putenschnitzel Paniert, Salzkartoffeln, Mais, Spargel. more...
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498 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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rainer150167's Weight History
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