Weigh In record (no journal entry) for 16 May 2021
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.63g | Prot: 68.91g | Carbs: 153.80g.
Breakfast: Banane, Raisins Secs, Carrefour Lait Écrémé, Markal Flocons d'avoine Petits. Lunch: Casino Fromage Blanc Velouté 3%, Céleri Rave, Markal Couscous Complet, Charal Steak Haché 12%. Dinner: Casino Fromage Blanc Velouté 3%, Picard Galette au Sarrasin Jambon Emmental, Soupe de Légumes. Snacks/Other: Pain Complet, Pomme. more...
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Gaining 0.1 kg a Week
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michemic's Weight History
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