Gemmsel's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

83.3 kg Lost so far: 13.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

2168 kcal

Fat: 66.36g | Prot: 39.01g | Carbs: 287.15g. Breakfast: Spiegelei, Nusskati Nuss Nougat Creme, Butter, Weizenbrötchen. Lunch: Beck's Bier (330ml), Beck's Bier (500ml), Coca-Cola Mezzo Mix (Flasche), McDonald's Coca-Cola (Groß), Globus Gefüllte Klöße. Dinner: Lorenz Chipsletten. more...

2467 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Gemmsel's Journal, 16 May 21

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Gemmsel's Weight History