Weigh In record (no journal entry) for 16 May 2021
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69.5 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 56.54g | Prot: 66.49g | Carbs: 211.05g.
Breakfast: Хлеба Мастер Пирог с Маком, Пискаревский Молоко 2,5%. Lunch: Хлеб Дарницкий, SPAR Салат Рыбный с Горбушей по Рецепту Spar. Dinner: Пирог с Рыбой. more...
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Gaining 2.1 kg a Week
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Olechkas23's Weight History
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