Weigh In record (no journal entry) for 16 May 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.36g | Prot: 71.24g | Carbs: 64.58g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Yumurta Beyazı, Soğanlar, Yeşil Biber, Çökelek, Kırmızı Domates, Zeytinyağlı Taze Fasulye. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yeşil Elma. Dinner: Yeşil Yapraklı Marul, Haşlanmış Tavuk Göğsü, Patates Yemeği. more...
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258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Bguclu10's Weight History
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