Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baguscakep
Journal
16 May 21
baguscakep's Journal, 16 May 21
baguscakep's Profile
|
< Previous Entry
|
Next Entry >
Kmrn makan besar 2x, makan dada ayam dan paha malamnya makan sate ayam nasi
83.2 kg
Lost so far:
14.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1026 kcal
Fat: 26.59g | Prot: 79.27g | Carbs: 118.66g.
Lunch:
Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Jus Jeruk Peras Segar.
Snacks/Other:
Rempeyek.
more...
2459 kcal
Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baguscakep's Weight History
View Complete History