Weigh In record (no journal entry) for 16 May 2021
|
69.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 75.93g | Prot: 104.92g | Carbs: 154.25g.
Breakfast: Telur Rebus, Bakmi, Usus Ayam Goreng, Buncis, Wortel Dimasak, Blade Whey Blade Whey. Lunch: Ayam Goreng, Nasi Putih, Nissin Sagu Keju (30g), Arnott's Good Time, Roma Malkist Keju Tabur, Usus Ayam Goreng, Telur Rebus. Dinner: Nissin Wafers Chocolate, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Kastengel, Rengginang. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|