Weigh In record (no journal entry) for 15 May 2021
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.49g | Prot: 52.57g | Carbs: 126.57g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Yumurta, Sade Krep. Dinner: Mevsim Salata, Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Herbalife Protein Bar. more...
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Gaining 2.8 kg a Week
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arslankemaltr's Weight History
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