Weigh In record (no journal entry) for 15 May 2021
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.64g | Prot: 74.61g | Carbs: 225.84g.
Breakfast: Sambal Goreng Kentang, Rendang, Ketupat, Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Daun Katuk, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Nastar, Nutrijell Puding Susu Mangga. more...
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Losing 1.4 kg a Week
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dildilak's Weight History
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