Weigh In record (no journal entry) for 15 May 2021
|
64.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 45.46g | Prot: 65.19g | Carbs: 154.78g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Şehriye Çorbası. Dinner: Makarna, Yeşil Biber, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Türlü. Snacks/Other: Ülker Hanımeller Çokodamla, Armut. more...
|
|
506 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bguclu10's Weight History
|