Weigh In record (no journal entry) for 15 May 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.33g | Prot: 30.43g | Carbs: 190.46g.
Breakfast: Pepaya. Lunch: Telur Ceplok, Tumis Buncis, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Pecel Lele, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Sawi Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Pecel Lele, Nasi Putih. Snacks/Other: Anget Sari Wedang Jahe, Sari Roti Lapis Bamkuhen, Good Day Vanilla Latte, Cap Enaak Susu Kental Manis. more...
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Losing 1.4 kg a Week
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febjsiahaan's Weight History
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