Weigh In record (no journal entry) for 14 May 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.02g | Prot: 115.92g | Carbs: 187.06g.
Breakfast: Wild Protein Granola, Loncoleche Leche Protein, Quaker Avena Instantánea. Lunch: Lucchetti Tallarines 78, Chuleta de Cerdo, Salsa de Tomate. Dinner: Kiwi, Vegetales Salteados, Salmón al Horno o a la Parrilla. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Leche Protein, Wild Protein Barra Chocolate Bitter . more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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makiniita's Weight History
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