Weigh In record (no journal entry) for 14 May 2021
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1303 kcal
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Fat: 26.30g | Prot: 66.99g | Carbs: 179.96g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Legumes Cozidos, Gema de Ovo, Clara de Ovo. Dinner: Alface, Almôndegas de Carne de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Skol Cerveja, Suco de Melancia, Philadelphia Cream Cheese Light, Santa Clara Ricota Fresca, Nutrella Pão Integral 7 Grãos. more...
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2551 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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