Weigh In record (no journal entry) for 14 May 2021
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.48g | Prot: 41.21g | Carbs: 130.50g.
Breakfast: Imperial Polvo de Hornear, Watt's Mermelada Frutilla Light, Plátano Maduro, Soprole Leche Cultivada Sabor ChiSimoya, Huevo, Quaker Avena Instantánea. Lunch: Aceite de Oliva, Tomates, Cebollas Cocidas Maduras, Enature Aceite de Coco, Zapallo Italiano, Lucchetti Tallarines 5, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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