Weigh In record (no journal entry) for 14 May 2021
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82.6 kg
Lost so far: 58.6 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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1368 kcal
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Fat: 55.28g | Prot: 70.09g | Carbs: 151.04g.
Breakfast: Maaza Mango Juice Drink, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Lovilio Gorgonzola Lovilio Piccante, Arla Skyr Bosfruit, Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Pink Lady Appels. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Delhaize Delhaize Poolse Worst, Papaya. more...
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3260 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 13.3 kg a Week
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Dziubinski242's Weight History
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