Weigh In record (no journal entry) for 14 May 2021
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 75.57g | Prot: 70.59g | Carbs: 204.16g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Erdbeere, Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Lidl Dinkelbrot, Kerrygold Extra Ungesalzen. Lunch: Gut Drei Eichen Teewurst Fein, Aldi Gourmet Rohschinken, Salami, Tomaten, Kerrygold Extra Ungesalzen, Real Quality Chia-Kartoffel-Brötchen. Dinner: Fol Epi Classic, Aldi Weltmeister-Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Gut Drei Eichen Teewurst Fein. Snacks/Other: Alpia Zartbitterschokolade. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 12 minutes. more...
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steady weight
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lippolino's Weight History
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