Weigh In record (no journal entry) for 14 May 2021
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56.7 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.82g | Prot: 29.70g | Carbs: 131.15g.
Breakfast: Zucker, Latte Macchiato, BioBio Hafercookies , Aldi Schokomüsli . Lunch: Süßer Brotteig mit Fleisch Gefüllt (Gedünstet), Lorenz Clubs, Bauernbrot, BioBio Hafercookies , Essig und Öl Dressing (Hausrezept). more...
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Losing 0.7 kg a Week
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