Weigh In record (no journal entry) for 13 May 2021
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84.4 kg
Lost so far: 49.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 78.01g | Prot: 74.21g | Carbs: 214.68g.
Breakfast: Ovo Frito, Café Iguaçu Capuccino Classic, Pão Pita. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Branco (Cozido). Dinner: Coblens Ovos de Codorna em Conserva, Swift Polenta, Sadia Galeto. Snacks/Other: Abacate, Biscoito de Polvilho, Bergamota. more...
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2382 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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tomasfleck83's Weight History
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