Weigh In record (no journal entry) for 18 January 2014
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1779 kcal
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Fat: 47.58g | Prot: 167.23g | Carbs: 174.47g.
Breakfast: Itambé Iogurte Fit Zero, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Salad Creations Molho Mostarda e Mel, Quero Seleta de Legumes, Spoleto Polpetone de Carne. Snacks/Other: Itambé Iogurte Fit Zero, ENA Platinum Whey Pro - Sabor Frutilla, Musclepharm Combat Powder Baunilha, Parmalat Leite Semi Desnatado. more...
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Gaining 0.7 kg a Week
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